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Stock Brook holds over 40 aerobics classes each week. The classes range from Aquacise in the pool, to Hatha Yoga and Postural Pilates. As the interest in fitness and well being continues to grow,
Stock Brook has played its part in the fitness revolution being one of the first clubs to in the
country to offer four of the seven Body Training System classes. |
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Time table correct March 2008
Please select from the following: |
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ALL - All Levels |
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** - Introduction to BTS programmes |
1 - Beg/Intermediate |
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Bold text - Creche available at these times |
2 - Intermediate |
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3 - Advanced |
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MONDAY |
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Time |
Class |
Instructor |
Level |
Location |
09.30 – 10.25 |
BODY PUMP |
HAYLEY |
ALL |
STUDIO 2 |
09.30 – 10.25 |
BODY BALANCE |
TRACY |
ALL |
STUDIO 1 |
10.30 - 11.25 |
RPM |
HAYLEY |
ALL |
RPM STUDIO |
10.30 - 11.25 |
BODY STEP |
NICKY |
2 |
STUDIO 2 |
11.30 - 11.25 |
HATHA YOGA |
LEAH |
ALL |
STUDIO 1 |
11.30 - 12.30 |
PILATES |
SAMANTHA |
ALL |
STUDIO 2 |
12.30 - 13.30 |
AQUACISE |
DEBBIE |
ALL |
POOL |
19.00 - 20.00 |
RPM |
NATALIE |
ALL |
RPM STUDIO |
19.00 - 20.00 |
ASHTANGA YOGA |
KAREN |
ALL |
STUDIO 2 |
19.00 - 20.00 |
BODY ATTACK |
TANYA |
ALL |
STUDIO 1 |
20.00 - 21.00 |
BODY PUMP |
NATALIE |
ALL |
STUDIO 2 |
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TUESDAY |
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Time |
Class |
Instructor |
Level |
Location |
09.30 – 10.30 |
BODY PUMP |
VICKY |
ALL |
STUDIO 2 |
09.30 - 10.30 |
RPM |
TANYA |
ALL |
RPM STUDIO |
10.00 - 11.15 |
RUNNING CLUB |
MEMBERS |
2 |
OUTSIDE |
10.30 - 11.30 |
BODY COMBAT |
TANYA |
2 |
STUDIO 1 |
10.30 - 11.15 |
BODY PUMP |
VICKY |
ALL |
STUDIO 2 |
11.30 - 12.30 |
RPM |
TANYA |
1 |
RPM STUDIO |
11.30 - 12.30 |
PILATES |
SHARON |
ALL |
STUDIO 1 |
19.00 - 20.00 |
SPINNING |
KARL |
ALL |
RPM STUDIO |
19.00 - 20.00 |
GO FOR IT CIRCUITS |
SARA |
ALL |
STUDIO 1 |
19.00 - 20.00 |
AQUACISE |
DIANNA |
ALL |
POOL |
20.00 - 21.00 |
BODY STEP |
MANDY |
2 |
STUDIO 2 |
20.30 - 21.30 |
PILATES |
SHARON |
ALL |
STUDIO 1 |
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WEDNESDAY |
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Time |
Class |
Instructor |
Level |
Location |
09.30 - 10.30 |
BODY CONDITIONING |
DEBBIE |
ALL |
STUDIO 2 |
09.30 - 10.30 |
BODY BALANCE |
TRACY |
ALL |
STUDIO 1 |
10.30 - 11.30 |
BODY PUMP |
TRACY |
ALL |
STUDIO 2 |
11.30 - 12.30 |
PILATES |
LISA |
ALL |
STUDIO 2 |
11.30 - 12.15 |
SPINNING |
KARL |
ALL |
STUDIO 2 |
12.30 - 13.30 |
HATHA YOGA |
JAN |
ALL |
STUDIO 1 |
12.30 - 13.15 |
AQUACISE |
DEBBIE |
ALL |
POOL |
19.00 - 20.00 |
RPM |
TANYA |
ALL |
RPM STUDIO |
19.00 - 20.00 |
BODY BALANCE |
TRACEY |
ALL |
STUDIO 2 |
19.00 - 20.00 |
LEGS, BUMS & TUMS |
DIANNA |
ALL |
STUDIO 1 |
20.00 - 21.00 |
BODY COMBAT |
TANYA |
2 |
STUDIO 2 |
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THURSDAY |
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Time |
Class |
Instructor |
Level |
Location |
09.30 - 10.30 |
IMPROVERS PILATES |
LISA |
2 |
STUDIO 1 |
09.30 - 10.30 |
BODY STEP |
HAYLEY |
2 |
STUDIO 2 |
10.30 - 11.30 |
RPM |
HAYLEY |
ALL |
RPM STUDIO |
10.30 - 11.30 |
BODY PUMP |
NATALIE |
ALL |
STUDIO 2 |
18.30 - 19.30 |
SPINNING |
JO |
ALL |
RPM STUDIO |
18.30 - 19.30 |
PILATES |
EMMA |
ALL |
STUDIO 2 |
19.30 - 20.30 |
BOXERCISE CIRCUIT |
SARA |
2 |
STUDIO 1 |
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FRIDAY |
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Time |
Class |
Instructor |
Level |
Location |
09.30 - 10.30 |
BODY CONDITIONING |
NICKY |
ALL |
STUDIO 1 |
09.30 - 10.30 |
RPM |
NATALIE |
ALL |
RPM STUDIO |
09.30 - 10.30 |
BODY PUMP |
VICKY |
ALL |
STUDIO 2 |
10.00 - 11.00 |
RUNNING CLUB |
MEMBERS |
ALL |
OUTSIDE |
10.30 - 11.30 |
HATHA YOGA |
JAN |
ALL |
STUDIO 1 |
11.30 - 12.30 |
BODY PUMP |
CLAIRE |
ALL |
STUDIO 2 |
12.30 - 13.30 |
AQUACISE |
JO |
ALL |
POOL |
18.30 - 19.30 |
SCULPT & TONE |
KAREN |
ALL |
ASK AT DESK |
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SATURDAY |
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Time |
Class |
Instructor |
Level |
Location |
| 09.30 - 10.30
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BODY ATTACK |
KAREN |
ALL |
STUDIO 2 |
09.30 - 10.30 |
RPM |
NATALIE |
ALL |
RPM AREA |
10.30 - 11.30 |
BODY PUMP |
TRACEY |
ALL |
STUDIO 2 |
11.30 - 12.30 |
BODY BALANCE |
NATALIE |
ALL |
STUDIO 2 |
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SUNDAY |
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Time |
Class |
Instructor |
Level |
Location |
09.30 - 10.30 |
BODY STEP |
NICKY |
2 |
STUDIO 2 |
10.30 - 11.30 |
GO FOR IT CIRCUITS |
SARA |
ALL |
STUDIO 2 |
11.30 - 12.30 |
BODY PUMP |
VICKY |
ALL |
STUDIO 2 |
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