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Stock Brook holds over 40 aerobics classes each week. The classes range from Aquacise in the pool, to Hatha Yoga and Postural Pilates. As the interest in fitness and well being continues to grow,
Stock Brook has played its part in the fitness revolution being one of the first clubs to in the
country to offer four of the seven Body Training System classes. |
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Classes highlighted in bold are
within the crèche times.
Classes and instructors are
subject to change.
MONDAY |
09:30 |
10:25 |
Body Pump |
Studio 2 |
09:30 |
10:25 |
Body Balance |
Studio 1 |
10:30 |
11:25 |
RPM |
RPM Studio |
10:30 |
11:25 |
Body Attack |
Studio 1 |
11:30 |
12:25 |
Hatha Yoga |
Studio 1 |
12:00 |
13:00 |
Aquacise |
Pool |
19:00 |
20:00 |
RPM |
RPM Studio |
19:00 |
20:00 |
Ashtanga Yoga |
Studio 2 |
19:00 |
20:00 |
Body Attack |
Studio 1 |
20:00 |
21:00 |
Body Pump |
Studio 2 |
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TUESDAY |
09:30 |
10:25 |
Body Pump |
Studio 2 |
09:30 |
10:25 |
RPM |
RPM Studio |
09:30 |
10:25 |
Running Club |
Outdoors |
10:30 |
11:15 |
Body Pump |
Studio 2 |
10:30 |
11:25 |
Body Combat |
Studio 1 |
11:30 |
12:30 |
Pilates |
Studio 2 |
19:00 |
19:45 |
Aqua |
Pool |
19:00 |
19:50 |
Go For It Circuits |
Studio 1 |
19:00 |
20:00 |
Spinning |
RPM Studio |
20:00 |
21:00 |
Body Pump |
Studio 2 |
20:00 |
21:00 |
Pilates |
Studio 1 |
WEDNESDAY |
09:30 |
10:25 |
Body Conditioning |
Studio 2 |
09:30 |
10:25 |
Body Balance |
Studio 1 |
10:30 |
11:25 |
Spinning |
RPM Studio |
10:30 |
11:25 |
Pilates |
Studio 2 |
11:30 |
12:25 |
Improvers Pilates |
Studio 2 |
12:30 |
13:15 |
Aquacise |
Pool |
12:30 |
13:25 |
Hatha Yoga |
Studio 1 |
19:00 |
20:00 |
RPM |
RPM Studio |
19:00 |
20:00 |
Pilates |
Studio 2 |
20:00 |
21:00 |
Legs, Bums & Tums |
Studio 1 |
20:00 |
21:00 |
Pilates |
Studio 2 |
09:30 |
10:25 |
Improvers Pilates |
Studio 1 |
THURSDAY |
09:30 |
10:25 |
Body Step |
Studio 2 |
10:30 |
11:25 |
Spinning |
RPM |
10:30 |
11:25 |
Body Pump |
Studio 2 |
10:30 |
11:25 |
Body Combat |
Studio 1 |
18:30 |
19:30 |
Spinning |
RPM Studio |
19:30 |
20:30 |
Body Balance |
Studio 1 |
19:30 |
20:30 |
Spartan |
Studio 2 |
09:30 |
10:25 |
Body Conditioning |
Studio 1 |
FRIDAY |
09:30 |
10:25 |
RPM |
RPM Studio |
09:30 |
10:25 |
Body Pump |
Studio 2 |
10:00 |
11:00 |
Running Club |
Outside |
10:30 |
11:25 |
Hatha Yoga |
Studio 1 |
12:30 |
13:30 |
Aquacise |
Pool |
18:30 |
19:30 |
Spinning |
RPM Studio |
09:30 |
10:30 |
Body Attack |
Studio 2 |
SAT |
09:30 |
10:30 |
RPM |
RPM Studio |
10:30 |
11:30 |
Body Balance |
Studio 2 |
09:30 |
10:30 |
Body Step |
Studio 2 |
SUN |
10:30 |
11:30 |
Spinning |
RPM Studio |
11:30 |
12:30 |
Body Pump |
Studio 2 |
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