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Stock Brook holds over 40 aerobics classes each week. The classes range from Aquacise in the pool, to Hatha Yoga and Postural Pilates. As the interest in fitness and well being continues to grow,
Stock Brook has played its part in the fitness revolution being one of the first clubs to in the
country to offer four of the seven Body Training System classes. |
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Aerobics Timetable
MONDAY |
TIME |
CLASS |
STUDIO |
09:30 – 10:25 |
Body Pump |
Studio 2 |
09:30 -
10:25 |
Body Balance |
Studio 1 |
10:30 – 11:25 |
RPM |
RPM Studio |
10:30 – 11:25 |
Body Attack |
Studio 1 |
11:30 – 12:30 |
Hatha Yoga |
Studio 1 |
19:00 – 19:55 |
Body Attack |
Studio 1 |
19:00 – 19:55 |
Ashtanga Yoga |
Studio 2 |
19:00 – 19:55 |
RPM |
RPM Studio |
20:00 – 20:55 |
Body Pump |
Studio 2 |
20:00 – 20:55 |
Legs, Bums and Tums |
Studio 1 |
TUESDAY |
09:30 – 10:25 |
Body Pump |
Studio 2 |
09:30 – 10:25 |
RPM |
RPM Studio |
10:30 – 11:15 |
Body Pump |
Studio 2 |
10:30 – 11:25 |
Body Combat |
Studio 1 |
11:30 – 12:25 |
Pilates |
Studio 2 |
19:00 – 19:45 |
Aqua |
Pool |
19:00 – 19:55 |
Spinning |
RPM Studio |
19:00 – 19:55 |
Body Combat |
Studio 2 |
19:00 – 19:55 |
Freestyle Circuit |
Studio 1 |
20:00 – 20:55 |
Body Step |
Studio 2 |
WEDNESDAY |
09:30 – 10:25 |
Body Conditioning |
Studio 2 |
09:30 – 10:25 |
Body Balance |
Studio 1 |
10:30 – 11:25 |
Pilates |
Studio 2 |
10:30 – 11:25 |
Spinning |
RPM Studio |
12:30 – 13:30 |
Hatha Yoga |
Studio 1 |
19:00 – 19:55 |
RPM |
RPM Studio |
19:00 – 19:55 |
Pilates |
Studio 2 |
19:00 – 19:55 |
Legs, Bums and Tums |
Studio 1 |
20:00 – 20:55 |
Pilates |
Studio 2 |
THURSDAY |
09:30 – 10:25 |
Body Step |
Studio 2 |
09:30 – 10:25 |
Improvers Pilates |
Studio 1 |
10:30 – 11:25 |
Spinning |
RPM Studio |
10:30 – 11:25 |
Body Combat |
Studio 1 |
10:30 – 11:25 |
Body Pump |
Studio 2 |
11:45 – 12:45 |
Body Vive |
Studio 2 |
18:30 – 19:25 |
RPM |
RPM Studio |
19:30 – 20:25 |
Body Pump |
Studio 2 |
19:30 – 20:25 |
Spartan |
Studio 1 |
20:30 – 20:25 |
Body Balance |
Studio 2 |
FRIDAY |
09:30 – 10:25 |
Body Conditioning |
Studio 1 |
09:30 – 10:25 |
Body Pump |
Studio 2 |
09:30 – 10:25 |
RPM |
RPM Studio |
10:30 – 11:25 |
Hatha Yoga |
Studio 1 |
SATURDAY |
09:30 – 10:25 |
Body Attack |
Studio 1 |
09:30 – 10:25 |
RPM |
RPM Studio |
10:30 – 11:25 |
Body Balance |
Studio 2 |
SUNDAY |
09:30 – 10:25 |
Body Vive |
Studio 2 |
10:30 – 11:25 |
Spinning |
RPM Studio |
10:30 – 11:25 |
Boot Camp |
Studio 1 / Outside |
11:30 – 12:25 |
Body Pump |
Studio 2 |
* You can book 7 days
in advance for any classes.
* Please make sure you cancel any classes you are
unable to attend.
*
Classes and instructors are subject
to change.
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