Fit 4 life SBCC 55 + Programme
People are living longer and participation in exercise programme can be a key ingredient for more active, healthy and fulfilling lifestyle. Our qualified Instructors are sensitive to age-related physical and psychological changes for this area in your life. With our skills and fantastic facilities we will broaden your horizons and really make a difference in your life.
The following "Fit 4 Life" Timetable has been designed to improve health, fitness, social and friendship aspects of your lifestyle.