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Fit 4 life
SBCC 55 + Programme |
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| People are living longer and participation in exercise programme can be a key ingredient for more active, healthy and fulfilling lifestyle. Our qualified Instructors are sensitive to age-related physical and psychological changes for this area in your life. With our skills and fantastic facilities we will broaden your horizons and really make a difference in your life. |
| The following "Fit 4 Life" Timetable has been designed to improve health, fitness, social and friendship aspects of your lifestyle. |
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MONDAY |
TIME |
CLASS |
STUDIO |
12:00 – 13:00 |
Aqua |
Pool |
13:30 – 14:30 |
Body VIve |
Studio
1 |
14:30 – 15:30 |
Pilates |
Studio
1 |
TUESDAY |
13:00 – 13:45 |
Pilates |
Studio
2 |
WEDNESDAY |
11:30 – 12:15 |
Mobility & Motion |
Studio
1 |
12:30 – 13:15 |
Aqua |
Pool |
THURSDAY |
11:45 – 12:45 |
Body Vive |
Studio
2 |
13:00 – 13:55 |
Pilates |
Studio
2 |
FRIDAY |
12:30 – 13:30 |
Aqua |
Pool |
14:00 – 14:55 |
Stretch & Relax |
Studio
1 |
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Have Fun... |
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